Stress is our reaction to adverse and undesirable situations in life. It has become a word with negative connotations because of its harmful effects on physical and mental health of men and women around the country. Stress is useful and beneficiary in small quantities to deal with problems in life. But it becomes harmful when it builds up and stays at high levels for a long period of time. Stress can be equated with a rubber band that snaps when it is stretched beyond its elasticity. There are many ways in which one can keep his stress levels inside manageable limits.
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| Stress Remove |
